Transform Ground Turkey into Delectable Breakfast Sausage- A Simple Guide
How to Make Ground Turkey into Breakfast Sausage
Transforming ground turkey into breakfast sausage is a fantastic way to enjoy the savory flavors of traditional breakfast sausage without the high fat content. This homemade version allows you to control the ingredients and seasoning, making it a healthier and more flavorful option for your morning meal. Here’s a simple guide on how to make ground turkey into breakfast sausage.
Ingredients
– 2 pounds ground turkey
– 1/2 cup water or turkey stock
– 1/4 cup onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup breadcrumbs
– 1/4 cup whole wheat flour
– 1 tablespoon paprika
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional, for heat)
Instructions
1. In a large skillet, heat 1 tablespoon of oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute.
2. In a large mixing bowl, combine the cooked onion and garlic with the ground turkey, water or turkey stock, breadcrumbs, flour, and all the spices (paprika, cumin, chili powder, oregano, thyme, salt, black pepper, and cayenne pepper).
3. Mix the ingredients together using your hands or a spoon until well combined. The mixture should be moist but not too wet.
4. Divide the mixture into 8 equal portions and shape each portion into a small sausage link. You can use a sausage stuffer for this step if you have one, but it’s not necessary.
5. In a large skillet or frying pan, heat 1 tablespoon of oil over medium heat. Add the formed turkey sausages and cook for about 6-7 minutes on each side, or until they are browned and cooked through.
6. Serve the turkey breakfast sausages hot, or let them cool and store them in the refrigerator for later use. They can be reheated in the microwave or on the stove.
Enjoy Your Healthy Breakfast Sausage
By making your own ground turkey breakfast sausage, you can enjoy the delicious taste of traditional sausage with the added benefit of a healthier meal. This homemade version is perfect for a nutritious start to your day, and you can easily customize the spices to suit your taste preferences. Happy cooking!
