Reviving Your Palate- Strategies to Restore Taste During COVID-19 Infection
How to Get Taste Back While Having Covid
Dealing with the symptoms of COVID-19 can be a challenging experience, and one of the most frustrating aspects is the loss of taste. The loss of taste, or ageusia, is a common symptom experienced by many individuals during their infection. While the taste can come back over time, it may take several weeks or even months for it to fully return. Here are some strategies to help you regain your sense of taste while dealing with COVID-19.
Stay Hydrated
One of the simplest ways to help restore your taste is to stay hydrated. Drinking plenty of water can help to cleanse your taste buds and may improve your ability to taste flavors. Aim to drink at least eight glasses of water per day, and consider adding slices of lemon, cucumber, or mint to your water for added flavor.
Try Spicy Foods
Spicy foods can stimulate your taste buds and may help to restore your sense of taste. Capsaicin, the compound that gives chili peppers their heat, can also stimulate the nerve endings in your mouth, potentially helping to restore your taste. Start with mild spices and gradually increase the intensity as your taste returns.
Consuming a variety of foods can help to stimulate your taste buds and may help to restore your sense of taste. Try to include a variety of flavors, textures, and temperatures in your meals. For example, a mix of sweet, sour, salty, and bitter flavors can help to stimulate your taste buds and may improve your ability to taste.
