How to Tell If You’re Having Contractions
Understanding the signs of labor is crucial for any expectant mother. One of the most common signs of labor is the onset of contractions. But how can you tell if the tightenings you’re feeling are true labor contractions, or just Braxton Hicks? Here are some key indicators to help you distinguish between the two.
What Are Contractions?
Contractions are the rhythmic tightening of the muscles in your uterus. They are a natural part of labor and help to thin and open the cervix, allowing the baby to pass through the birth canal. True labor contractions are different from Braxton Hicks contractions, which are also known as practice contractions. Braxton Hicks can occur throughout pregnancy and are typically irregular, less intense, and do not cause the cervix to change.
Signs of True Labor Contractions
1. Regular Intervals: True labor contractions come at regular intervals, typically starting out at five to ten minutes apart and gradually becoming closer together as labor progresses. If you’re having contractions that are less than five minutes apart, it’s time to contact your healthcare provider.
2. Increasing Intensity: As labor progresses, contractions tend to get stronger and last longer. This is a clear sign that your body is preparing for birth.
3. Cannot Be Stopped: True labor contractions cannot be stopped by changing position or taking a warm bath. If you find that your contractions are easing with rest or movement, they are likely Braxton Hicks.
4. Cervical Changes: True labor contractions cause the cervix to thin and open, a process known as effacement. Your healthcare provider can measure this during a prenatal visit. As labor progresses, the cervix will become effaced and dilated.
5. Mucus Plug: As the cervix starts to thin and open, the mucus plug, which has been sealing the cervix, may come away. This can occur weeks before or just before labor begins.
6. Back Pain: True labor contractions can cause lower back pain, which is often described as a cramping or achy sensation.
7. Diarrhea and Nausea: Some women experience diarrhea and nausea as labor approaches, which can be a sign that the body is preparing for birth.
When to Call Your Healthcare Provider
If you’re experiencing any of the following signs, it’s important to contact your healthcare provider:
– Contractions that are regular and less than five minutes apart.
– Contractions that are getting stronger and lasting longer.
– Loss of your mucus plug.
– Diarrhea, nausea, or back pain.
– A sensation of pressure in your pelvis or lower back.
– Water breaking.
Remember, every pregnancy is unique, and it’s essential to communicate with your healthcare provider about what to expect during labor. By understanding the signs of true labor contractions, you’ll be better prepared to handle the journey to motherhood.
