Maximizing Field Goal Height- Proven Techniques for Elevating Your Kick Game

How to Get More Height on Field Goals: Tips and Techniques

Field goals are a crucial part of football, and the height at which the ball is kicked can significantly impact the success rate. Whether you’re a seasoned kicker or just starting out, there are several tips and techniques you can employ to get more height on your field goals. In this article, we will discuss the key factors that contribute to achieving greater height on field goals and provide you with practical advice to improve your kicking game.

1. Proper Stance and Alignment

The first step in achieving more height on field goals is to ensure you have a proper stance and alignment. Stand with your feet shoulder-width apart, knees slightly bent, and your weight centered over the ball. Your eyes should be focused on the target, and your hips should be slightly tilted forward. A good alignment will help you maintain balance and control throughout the kicking motion.

2. Kicking Technique

The kicking technique plays a vital role in determining the height of your field goals. Here are some key points to consider:

– Planting Foot: Plant your non-kicking foot firmly on the ground, ensuring it is perpendicular to the ball. This will provide a stable foundation for your kick.
– Striking the Ball: Swing your kicking leg through the ball with a smooth, consistent motion. Aim to strike the ball with the laces of your shoe, as this will help generate more power and height.
– Follow-Through: After striking the ball, continue your follow-through by pointing your kicking leg towards the target. This will help maintain momentum and increase the height of the kick.

3. Strength and Flexibility Training

To enhance your kicking power and height, it’s essential to incorporate strength and flexibility training into your regimen. Here are some exercises to consider:

– Leg Press: Strengthen your lower body by performing leg presses, which target your quadriceps, hamstrings, and glutes.
– Leg Curls: Improve your hamstring strength with leg curls, which also help with overall kicking power.
– Flexibility Workouts: Stretch regularly to enhance your flexibility, particularly in your hamstrings and hips. This will allow for a more fluid and powerful kicking motion.

4. Practice and Repetition

Like any skill, mastering the art of kicking field goals requires consistent practice. Set aside time each day to work on your technique, focusing on the proper stance, alignment, and follow-through. As you progress, increase the distance of your practice drills to build confidence and improve your accuracy.

5. Mental Preparation

Lastly, mental preparation is crucial for achieving success on the field. Visualize your successful field goals, maintain a positive mindset, and trust in your training. Confidence is key, and a strong mental game can make a significant difference in your performance.

By incorporating these tips and techniques into your training regimen, you’ll be well on your way to achieving more height on your field goals. Remember, consistency and dedication are the keys to improvement, so keep practicing and stay focused on your goals.