What sauces are allowed on carnivore diet?
The carnivore diet, also known as the carnivore keto diet, is a high-fat, high-protein, and low-carbohydrate eating plan that focuses on consuming only animal-based foods. This dietary approach is designed to promote weight loss, improve health, and increase energy levels. One of the challenges of following a carnivore diet is finding suitable sauces to add flavor to your meals without derailing your progress. In this article, we will explore the sauces that are allowed on the carnivore diet and provide some delicious recipe ideas to help you stay on track.
1. Olive Oil
Olive oil is a staple in the carnivore diet due to its high monounsaturated fat content and numerous health benefits. It can be used as a base for a variety of sauces, such as a simple balsamic vinaigrette or a garlic-infused olive oil. To make a balsamic vinaigrette, simply combine extra virgin olive oil with balsamic vinegar, salt, and pepper. For a garlic-infused olive oil, gently sauté minced garlic in olive oil until golden, then strain out the garlic and use the infused oil as a dressing or dip.
2. Mayonnaise
Mayonnaise is another versatile sauce that is allowed on the carnivore diet. Made primarily from eggs, oil, and vinegar, it is a great way to add creaminess to salads, sandwiches, and burgers. Opt for an egg-based mayonnaise, as it is free from soy and other plant-based ingredients that are not allowed on the carnivore diet. You can also make your own mayonnaise using avocado oil or coconut oil as a substitute for vegetable oil.
3. Mustard
Mustard is a low-carb condiment that can be used in various ways on the carnivore diet. It pairs well with meats, such as burgers, sandwiches, and sausages. You can use mustard as a base for a variety of sauces, such as a mustard vinaigrette or a creamy mustard sauce. To make a mustard vinaigrette, combine Dijon mustard with olive oil, vinegar, and seasonings. For a creamy mustard sauce, mix mustard with mayonnaise, sour cream, and a touch of Dijon mustard for a tangy flavor.
4. Horseradish
Horseradish is a spicy condiment that can add a kick to your carnivore diet meals. It is low in carbs and can be used as a dip for meats, such as beef, pork, and lamb. To make a simple horseradish sauce, combine grated horseradish with mayonnaise, sour cream, and a touch of lemon juice. This sauce can be used as a dip or spread on sandwiches and burgers.
5. Aïoli
Aïoli is a garlic-infused mayonnaise that is a staple in the carnivore diet. It is made with olive oil, egg yolks, garlic, lemon juice, and mustard. Aïoli can be used as a dip, spread, or sauce for a variety of dishes, such as seafood, meats, and vegetables. To make aïoli, whisk together egg yolks, mustard, lemon juice, and garlic in a bowl. Slowly drizzle in olive oil while whisking until the mixture emulsifies and becomes creamy.
By incorporating these allowed sauces into your carnivore diet, you can enjoy flavorful meals without compromising your dietary goals. Remember to use fresh, high-quality ingredients and experiment with different flavors to keep your carnivore diet interesting and satisfying.
