Cómo preparar el agua con limón
Water with lemon has become a popular health drink in recent years, thanks to its numerous benefits. Not only does it taste refreshing, but it also aids in digestion, boosts metabolism, and improves skin health. In this article, we will guide you through the simple steps of preparing this delicious and nutritious beverage.
First, gather the necessary ingredients:
– Fresh lemons
– Filtered water
– A juicer or a knife and a cutting board
– A glass or a bottle with a lid
Step 1: Squeeze the lemons
Start by washing the lemons thoroughly under running water. Once clean, cut them in half and use a juicer to extract the juice. If you don’t have a juicer, you can also use a knife and cutting board to squeeze the juice out manually. Be sure to strain the juice to remove any seeds or pulp.
Step 2: Fill the glass or bottle with water
Pour filtered water into the glass or bottle. The amount of water you use depends on your preference. Some people like a strong lemon flavor, while others prefer a milder taste.
Step 3: Add the lemon juice
Pour the freshly squeezed lemon juice into the water. Stir the mixture well to ensure that the lemon flavor is evenly distributed.
Step 4: Taste and adjust
Take a sip of the water with lemon and adjust the flavor to your liking. If you prefer a stronger lemon taste, add more juice. If you want it less tart, add more water.
Step 5: Store and enjoy
If you’re not planning to drink the water immediately, store it in the refrigerator. Cover the glass or bottle with a lid to prevent any contaminants from getting in. Enjoy your refreshing water with lemon throughout the day.
Additional tips:
– For an extra boost, add a teaspoon of honey or a pinch of cinnamon to sweeten the water.
– If you have any health conditions or concerns, consult with a healthcare professional before incorporating lemon water into your daily routine.
– Fresh lemon juice is best, but if you don’t have any, you can use bottled lemon juice. However, ensure that it is 100% lemon juice without any added sugars or preservatives.
Now that you know how to prepare water with lemon, you can enjoy this healthy drink whenever you want. Cheers to your hydration and well-being!
