How to Prepare Enfrijoladas- A Step-by-Step Guide to Mexican Stuffed Poblano Peppers

Cómo preparar las enfrijoladas

Enfrijoladas, a classic Mexican dish, is a delightful combination of beans, cheese, and tortillas that is both comforting and flavorful. Whether you’re a seasoned cook or a beginner in the kitchen, preparing enfrijoladas can be a rewarding experience. In this article, we’ll guide you through the process of how to prepare enfrijoladas, ensuring that you can enjoy this delicious meal at home.

Ingredients

Before you start cooking, gather the following ingredients:

– 1 can (15 oz) of black beans, drained and rinsed
– 1 cup of shredded cheese (such as cheddar or monterey jack)
– 8 corn tortillas
– 1 tablespoon of vegetable oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Optional: diced tomatoes, jalapeños, or avocado for added flavor

Instructions

1.

Preheat the oven

to 350°F (175°C). Lightly grease a baking dish that is large enough to hold all the tortillas.

2.

Heat the oil

in a large skillet over medium heat. Add the diced onion and cook until it is translucent, about 5 minutes. Add the minced garlic and cook for another minute.

3.

Combine the beans

with the onion and garlic mixture in the skillet. Stir well and cook for an additional 2-3 minutes. Season with salt and pepper to taste.

4.

Assemble the enfrijoladas

by placing a corn tortilla in the bottom of the greased baking dish. Spread a layer of the bean mixture over the tortilla, followed by a sprinkle of shredded cheese. Repeat this process with the remaining tortillas, bean mixture, and cheese, stacking them in the baking dish.

5.

Top with cheese

and cover the baking dish with aluminum foil. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

6.

Remove from the oven

and let the enfrijoladas sit for a few minutes to allow the cheese to set. Serve hot, garnished with your favorite toppings such as diced tomatoes, jalapeños, or avocado.

Enjoy your enfrijoladas

Now that you know how to prepare enfrijoladas, you can enjoy this delicious Mexican dish in the comfort of your own home. Remember that the key to a great enfrijoladas is to use high-quality ingredients and to cook the beans and onions until they are fully cooked and fragrant. With a little practice, you’ll be able to perfect this dish and share it with your family and friends. ¡Buon appétit!