How to Prepare Soya Beans Milk
Soya beans milk, also known as soy milk, has gained immense popularity in recent years due to its health benefits and versatility in cooking. Whether you are a vegan, lactose intolerant, or simply looking for a nutritious alternative to cow’s milk, preparing soya beans milk at home is a simple and rewarding process. In this article, we will guide you through the steps on how to prepare soya beans milk from scratch.
Ingredients
Before you start, gather the following ingredients:
– 1 cup of dried soya beans
– 4 cups of water
– A fine-mesh strainer or cheesecloth
– A blender
– A pot
– A sieve or fine-mesh strainer
Step 1: Soak the Soya Beans
Begin by rinsing the dried soya beans under cold water. Then, place them in a large bowl and cover them with water. Let them soak for at least 8 hours or overnight. This step is crucial as it helps to soften the beans and make them easier to blend.
Step 2: Rinse the Soya Beans
After soaking, drain the soya beans and rinse them thoroughly under cold water. This step removes any impurities or dirt that may have settled on the beans during the soaking process.
Step 3: Blend the Soya Beans
Pour the rinsed soya beans into a blender and add 4 cups of water. Blend the mixture on high speed for about 2 minutes until the beans are completely broken down and the milk has a smooth consistency.
Step 4: Strain the Soya Beans Milk
Set up a fine-mesh strainer or cheesecloth over a pot. Pour the blended soya beans milk into the strainer and let it strain. The remaining pulp can be saved for other recipes, such as making tofu or soya flour.
Step 5: Cook the Soya Beans Milk
Transfer the strained soya beans milk to the pot and bring it to a gentle simmer over medium heat. Stir the milk occasionally to prevent it from sticking to the bottom of the pot. Once it starts to simmer, reduce the heat to low and let it cook for about 5 minutes. This step helps to remove any remaining bitterness from the soya beans.
Step 6: Cool and Store
Turn off the heat and let the soya beans milk cool down to room temperature. Once cooled, transfer it to a clean container and refrigerate. Your homemade soya beans milk will stay fresh for up to 5 days.
Conclusion
Preparing soya beans milk at home is a straightforward process that requires minimal equipment and ingredients. By following these simple steps, you can enjoy a nutritious and delicious alternative to traditional milk. So, why not give it a try and experience the benefits of homemade soya beans milk?
