How to Tape for Severs: A Comprehensive Guide
Severs disease, also known as calcaneal apophysitis, is a common condition affecting the growth plate in the heel of children and adolescents. It can cause pain, swelling, and difficulty in walking. One effective way to manage the symptoms of Severs disease is through taping. In this article, we will provide a comprehensive guide on how to tape for Severs, including the necessary materials, techniques, and tips for optimal results.
Materials Needed
Before you begin, gather the following materials:
– Medical-grade tape (such as Kinesiology tape or sports tape)
– Scissors
– Water or alcohol swab
– Tape measure
– Optional: athletic tape or a bandage
Preparation
1. Clean the affected area with a water or alcohol swab to ensure a secure tape application.
2. Measure the length and width of the affected area to determine the appropriate size of tape needed.
3. Cut the tape to the desired length and width, leaving a few inches extra for wrapping around the foot.
Step-by-Step Instructions
1. Begin by applying a strip of tape horizontally across the base of the heel, from the inner ankle to the outer ankle. This serves as the anchor strip.
2. Create a “V” shape by folding the tape in half and placing the point of the “V” at the center of the heel. This will help to reduce pressure on the growth plate.
3. Apply the “V” shape vertically down the back of the heel, from the bottom of the heel to the Achilles tendon. Ensure that the tape is tight but not too tight to cause discomfort.
4. Continue applying tape horizontally across the top of the foot, from the ball of the foot to the ankle, overlapping each strip slightly.
5. Wrap the tape around the foot, starting from the inner ankle and moving towards the outer ankle. Ensure that the tape is tight enough to provide support but not so tight that it restricts blood flow.
6. Apply another strip of tape horizontally across the top of the foot, from the ball of the foot to the ankle, overlapping each strip slightly.
7. Wrap the tape around the foot again, starting from the outer ankle and moving towards the inner ankle.
8. Repeat steps 5-7 until the entire foot is covered, ensuring that the tape is applied evenly and securely.
Additional Tips
– When applying the tape, make sure to stretch it slightly to increase its elasticity and provide better support.
– It is essential to maintain proper foot alignment and avoid tightness in the toes or the ankle.
– Reapply the tape as needed, typically before physical activity or when the pain starts to return.
– If you experience any discomfort or pain, remove the tape and consult a healthcare professional.
By following this comprehensive guide on how to tape for Severs, you can help alleviate pain and provide support for the affected area. Remember to consult with a healthcare professional for personalized advice and treatment options.
