Effective Strategies for Treating Severe Tennis Elbow- A Comprehensive Guide

How to Treat Severe Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons attached to the outer elbow. It often occurs due to repetitive activities, such as playing tennis, golf, or even typing. When the condition becomes severe, it can be quite painful and challenging to manage. In this article, we will discuss various treatment options to help you alleviate the symptoms and recover from severe tennis elbow.

1. Rest and Avoid the Trigger Activities

The first step in treating severe tennis elbow is to rest and avoid the activities that trigger the pain. This includes activities that require repetitive wrist and arm movements, such as tennis, golf, or certain types of work. By giving your body time to heal, you can reduce the inflammation and alleviate pain.

2. Ice Therapy

Applying ice to the affected area can help reduce inflammation and numb the pain. Ice therapy is typically recommended for the first 48-72 hours after the onset of symptoms. To apply ice, wrap a frozen gel pack or a bag of ice in a towel and hold it against the elbow for about 15-20 minutes at a time, several times a day.

3. Compression and Support

Wearing a compression bandage or an elbow brace can provide support and stability to the affected area. This can help reduce pain and swelling and promote healing. Make sure to choose a brace that fits well and does not restrict your movement.

4. Physical Therapy

Physical therapy is an essential component of treating severe tennis elbow. A physical therapist can help you develop a personalized exercise program to strengthen the muscles surrounding the elbow joint and improve your range of motion. These exercises can include stretching, strengthening, and stability exercises, which are designed to reduce pain and prevent future injuries.

5. Medications

Over-the-counter pain relievers, such as ibuprofen or naproxen, can help manage the pain and inflammation associated with severe tennis elbow. In some cases, your doctor may prescribe stronger pain medications or corticosteroid injections to provide temporary relief.

6. Surgery

In rare cases, when conservative treatments fail to alleviate the symptoms, surgery may be considered. Surgery for tennis elbow involves releasing the damaged tendons and repairing any torn ligaments. However, surgery is usually a last resort and is typically recommended only when the pain persists for more than a year and affects your daily activities.

Conclusion

Treating severe tennis elbow requires a combination of rest, ice therapy, compression, physical therapy, and possibly medication or surgery. It is essential to follow your healthcare provider’s recommendations and maintain a consistent treatment plan to achieve the best possible outcome. By addressing the root cause of the condition and strengthening the affected muscles, you can overcome severe tennis elbow and return to your normal activities.