How to Microwave-Cook Sweet Dumpling Squash for a Quick and Easy Side Dish

How to Cook Sweet Dumpling Squash in Microwave

Sweet dumpling squash, also known as acorn squash, is a delicious and nutritious vegetable that can be easily cooked in a microwave. This method is convenient, quick, and perfect for those busy weekdays when you need a healthy meal in a hurry. In this article, we will guide you through the steps to cook sweet dumpling squash in the microwave, ensuring that it turns out tender and flavorful.

Ingredients

– 1 sweet dumpling squash
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: 1 tablespoon of butter or a sprinkle of brown sugar for added sweetness

Instructions

1. Begin by preheating your microwave to high power. This will help cook the squash evenly.
2. Cut the sweet dumpling squash in half lengthwise. Use a sharp knife to score the skin, which will allow the squash to cook more quickly and evenly.
3. Place the squash halves cut-side down on a microwave-safe plate. Drizzle each half with olive oil and season with salt and pepper. If you prefer, you can also add a tablespoon of butter or a sprinkle of brown sugar for extra flavor.
4. Cover the plate with a microwave-safe plastic wrap, leaving a small opening to allow steam to escape. This will help the squash cook without becoming soggy.
5. Microwave the squash on high power for about 8-10 minutes, depending on the size of the squash. The cooking time may vary, so it’s essential to check the squash periodically. The squash is ready when it’s tender and can be easily pierced with a fork.
6. Once the squash is cooked, remove it from the microwave and let it cool for a few minutes. This will make it easier to handle.
7. Use a spoon to scoop out the seeds and discard them. Then, use a fork to fluff the squash flesh and serve it warm.

Serving Suggestions

Sweet dumpling squash can be served in various ways. Here are a few ideas:

– Mashed: Mash the cooked squash with a fork or potato masher. Add a pat of butter and a sprinkle of salt and pepper for a creamy, comforting side dish.
– Stuffed: Fill the hollowed-out squash with a mixture of cooked quinoa, black beans, corn, and cheese. Bake until the filling is heated through and the squash is tender.
– Roasted: Cut the cooked squash into cubes and toss with olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for 20-25 minutes for a delightful snack or side dish.

Cooking sweet dumpling squash in the microwave is a simple and delicious way to enjoy this nutritious vegetable. Give this method a try, and you’ll be amazed at how easy and tasty it can be!