How to Cook Field Peas in Instant Pot
Field peas, also known as cowpeas or black-eyed peas, are a nutritious and versatile legume that can be enjoyed in a variety of dishes. Whether you’re looking to add a hearty side to your meal or want to create a delicious soup, cooking field peas in an Instant Pot is a quick and easy process. In this article, we’ll guide you through the steps to cook field peas in an Instant Pot, ensuring that you have a delicious and satisfying meal in no time.
Ingredients
Before you start cooking, gather the following ingredients:
– 1 cup of dried field peas
– 1 tablespoon of olive oil
– 1 large onion, diced
– 3 cloves of garlic, minced
– 1 teaspoon of dried thyme
– 1 teaspoon of dried rosemary
– 1 teaspoon of paprika
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 4 cups of water or vegetable broth
Instructions
1. Rinse the field peas under cold water to remove any dirt or debris. Then, place them in a fine-mesh strainer and drain thoroughly.
2. In the Instant Pot, add the olive oil and heat it over medium heat. Add the diced onion and cook until it’s translucent, about 3-4 minutes.
3. Add the minced garlic to the pot and cook for another minute until fragrant.
4. Stir in the dried thyme, dried rosemary, paprika, salt, and black pepper. Cook for another minute to combine the flavors.
5. Add the rinsed field peas to the pot and stir well to coat them in the spices.
6. Pour in the water or vegetable broth and make sure the liquid covers the peas by about 1 inch.
7. Secure the lid on the Instant Pot and set the valve to sealing. Press the “Manual” or “Pressure Cook” button and set the time to 35 minutes.
8. Once the cooking time is complete, turn off the Instant Pot and let it naturally release the pressure for about 10 minutes. After the 10 minutes have passed, carefully release any remaining pressure by turning the valve to venting.
9. Open the lid and give the peas a good stir. They should be tender and cooked through. If they’re not quite done, you can set the Instant Pot to “Manual” or “Pressure Cook” for an additional 5 minutes.
10. Serve the cooked field peas as a side dish, in a soup, or as an ingredient in your favorite recipes.
Cooking field peas in an Instant Pot is a convenient and efficient way to prepare this nutritious legume. With minimal effort and time, you can enjoy a delicious and satisfying meal that’s perfect for any occasion.
