Effective Techniques for Examining Underarm Lymph Nodes- A Comprehensive Guide

How to Check Underarm Lymph Nodes

Checking underarm lymph nodes is an important part of self-examination for early detection of breast cancer and other health issues. Lymph nodes are small, bean-shaped structures that are part of the lymphatic system, which helps fight infections and diseases. When these nodes are swollen or tender, it could be a sign of an underlying condition. In this article, we will guide you on how to check underarm lymph nodes properly.

Step 1: Prepare Yourself

Before you begin, make sure you are in a comfortable and private environment. You may need a mirror to see the back of your underarm area. It is also essential to have a calm and focused mindset to perform the examination effectively.

Step 2: Position Your Arm

Start by raising your arm to your shoulder. This position will allow you to feel the lymph nodes more easily. You can use your opposite hand to palpate the underarm area.

Step 3: Palpate the Underarm Area

With your opposite hand, gently press your fingers into the underarm area. Start from the outer edge of your armpit and move towards the middle. Use a firm but gentle pressure to feel for any lumps, bumps, or swellings.

Step 4: Check for Swelling and Tenderness

While palpating, pay attention to any swelling or tenderness in the lymph nodes. It is normal for nodes to be slightly tender, especially after an infection. However, if you feel a hard, painless lump, it is essential to consult a healthcare professional.

Step 5: Repeat on the Other Side

After checking the underarm lymph nodes on one side, repeat the process on the other side. It is crucial to perform the examination on both sides to ensure you do not miss any abnormalities.

Step 6: Monitor Regularly

Make it a habit to check your underarm lymph nodes regularly, at least once a month. If you notice any changes or concerns, do not hesitate to consult a healthcare professional.

Remember:

– It is normal for lymph nodes to be slightly tender after an infection.
– If you feel a lump or swelling, consult a healthcare professional for further evaluation.
– Do not perform self-examination if you have had breast surgery or radiation therapy in the underarm area, as it may be painful.

By following these steps, you can check your underarm lymph nodes effectively and stay vigilant about your health. Regular self-examinations can help detect potential issues early, leading to better outcomes and treatment options.